You can't stop the waves,
but you can.. learn to surf
What We Do
No matter who we are.. our age, profession, education and/or background, we are bound to face stress and challenges at some points in our lives. It can make some of us stronger, yet it can also break us if we are not prepared. Thus, it is critical that we take proactive steps to build, develop and enhance our mental and emotional fitness.
Mindfulness master, Professor Emeritus Jon Kabat-Zinn aptly said.. “You can’t stop the waves, but you can.. learn to surf..”
Emotional Intelligence Mastery conducts curated talks, workshops and programmes offering practical tips and strategies specifically focusing on the prevention of mental health concerns. This includes various topics on stress management, emotional regulation, conflict resolution, etc.
We can conduct our sessions at your time and place of convenience; your organisation training room, auditorium, cafeteria or any external venue of your choice.
Our Philosophy and Core Values
At Emotional Intelligence Mastery, we care about people. We believe that one's mental and emotional fitness impact the quality of one's life and hence need to be safeguarded.
We need compassion; for the people around us and for ourselves. This is because the more we develop compassion, the more our emotional intelligence increases, which in turn makes us more empowered.
Empowerment is not just about enabling others to be better versions of themselves, but also empowering ourselves to be a force for good; at work, at home, with our friends, neighbours, or within our communities.
Our Mission, Vision and Passion
Our Mission, Vision and Passion
Mission: To help our clients achieve mental and emotional fitness through emotional intelligence mastery.
Vision: A world where grit and resilience meet emotional intelligence.
Passion: Touching lives and making a difference
Core Values: Emotional Intelligence, Compassion and Empowerment
Emotional Intelligence: Developing oneself with healthy levels of self-awareness, self-management, social awareness, and relationship management
Compassion: We don't just empathise; we act on it.
Empowerment: We empower our clients to take action to better the quality of their lives and be a force for good.
Corporate Mental Health & Wellness
You can now book our emotional intelligence, mental wellness corporate talks and workshops, and other programmes directly here via our website!